Welcome to the audio guided meditations page for the 100 Day Meditation Challenge. Through this page, you can stream the audio meditations that we have provided for the challenge.
Guided Meditations
Meditating on the Sound of Water & Pristine Mind Meditation
This guided meditation based on teachings by Orgyen Chowang Rinpoche takes us through an introductory practice of meditation with an object (Mindfulness or Shamata meditation) using the sound of water as an object of meditation and concludes by transitioning to meditation without an object or formless meditation (Pristine Mind meditation).
Meditating on the Sound of Water
This guided meditation based on teachings by Orgyen Chowang Rinpoche takes us through an introductory practice of meditation with an object (Mindfulness or Shamata meditation) using the sound of water as an object of meditation.
Introduction to Meditation with Orgyen Chowang Rinpoche
In this talk and guided meditation, Orgyen Chowang Rinpoche provides a brief introduction to meditation beginning with instructions on how to meditate on an object and continuing to Pristine Mind meditation (a Dzogchen style of meditation without an object). Rinpoche presents a number of ways to bring our awareness to a single focus and gradually guides us to abide in our own awareness without any focus at all, majestically remaining in our Pristine Mind.
Starter Meditation Instructions
This guided meditation based on teachings by Orgyen Chowang Rinpoche takes us through an introductory practice of meditation with an object (Mindfulness or Shamata meditation) and concludes by transitioning to meditation without an object or formless meditation (Pristine Mind meditation).