There are some guides and tips on getting started with a meditation practice on this website. You can start by reading these 5 Tips on Meditation and our Learn to Meditate article to begin.
The best way to learn to meditate is to come to a teaching in person. If you would like to know about upcoming opportunities to attend, please visit the Programs area of our website or sign up for our newsletter to receive schedule updates.
The most important thing to remember is to be patient. As with anything meaningful, it takes time to develop a strong meditation practice.