In this talk, Orgyen Chowang Rinpoche discusses how there are different types of meditation, each with different goals and benefits. In particular, Rinpoche talks about Calm Abiding meditation, also known as Shamata or Mindfulness meditation.
In this talk, Orgyen Chowang Rinpoche discusses how there are different types of meditation, each with different goals and benefits. In particular, Rinpoche talks about Calm Abiding meditation, also known as Shamata or Mindfulness meditation.